The Struggle to Remove What Doesn’t Serve Us

Seeing our Addictions

In a world full of dopamine-driven distractions—sugar, social media, online shopping—it’s incredibly challenging to see clearly and focus on what truly matters. These habits feel good in the moment but rarely offer lasting value.

Society demands constant engagement and consumption, and these quick pleasures are designed to keep us hooked. The key is awareness: ask yourself if these choices align with your long-term goals or are just easy escapes.

Seeing means taking control. It’s not about eliminating every indulgence but choosing what truly serves you and letting go of what doesn’t. In a world designed to distract, even small acts of intentionality can be transformative.